Before I say anything else about this recipe, I want to make one thing super clear: this recipe is different (in a good way!). Cauliflower mashed shepherd's pie. After having such success with Creamy Mashed Cauliflower in our house, it dawned on me that I no longer had a reason not to make Shepherds Pie! October 23, 2018 ... *I used frozen mexican veggie mix to this pie but you can use any kind of fresh vegetables you like. Nutritional data is provided as a courtesy. In both cases, the Mashed Cauliflower Shepherd’s Pie came out on top. Sprinkle the top with paprika and bake for 20 minutes. … So of course the mashed cauliflower was easier to prepare. One of my very favorite meals growing up was Shepherds Pie. Place in a large, microwave-safe bowl, add 1/2 cup water, cover, and microwave until very tender, about 10 minutes. Use a hand blender and blend to smooth. 1. Traditional shepherd’s pie has peas and corn and a potato topping. Add spreadable cheese triangles, garlic, salt and pepper. We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. In the mexican mix I used there's corn, red beans, green beans, bell pepper and carrots. Hey! Once browned, drain ground beef in colander and return to pan. It has all the warm and savory flavors of Fall in the meat mixture and the creamy comfort feels with the mashed cauliflower. @Joan They mostly come in 10 oz bags and that works just fine! ). This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Plain Fat Free Greek Yogurt 1/2 C. Reduced Fat Sharp Cheddar, Divided Salt & Pepper to Taste. Low-Carb Shepherd's Pie with Cauliflower Mash. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! For a shortcut on time, I used two bags of frozen cauliflower rice. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. kosher salt and 1/4 … More delicious keto recipes? Just let your filling simmer for a while and it will really start to thicken up. Plain Fat Free Greek Yogurt 1/2 C. Reduced Fat Sharp Cheddar, Divided Salt & Pepper to Taste. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Reduce the heat to medium. All you have to do is pop it in the microwave for about 15 minutes and you’ve the perfect topper for your yummy shepherd’s pie! When I make Shepherd's Pie, instead of mashed potatoes, I top it with mashed cauliflower. Both dishes have mashed potatoes on the top, so it is easy to confuse the two meals. Add flour and stir well, cook for 2 minutes. There are certainly some great tricks that can be made when it comes to substituting recipes for pasta or rice. This dish has all of the elements of a traditional shepherd's pie with a few delicious twists! A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Instant Pot eBook for Weight Loss Surgery Patients, spreadable cheese, original or swiss flavored. Please rate it below and let us know what you think in the comments! Stir into skillet until thickened. Add red wine, scraping bits on the bottom of the pan and cook for 5 minutes. Drain the cauliflower well in a colander. The cream cheese did a great job of holding the ground beef and the other ingredients together. This Vegetarian Shepherds Pie with Mashed Cauliflower is no exception. Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. What size bag of frozen riced cauliflower? No extra mess, no extra food prep. Stir in the butter and cheese. This meal is perfect for weight-loss surgery patients. Your recipes are rocking my world. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Shepherd's Pie is one of my family's favorites, and I love that it's loaded with lots of veggies. Then spread the Garlic Mashed Cauliflower on top into an even layer. Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. This easy dinner is total comfort food, but it is lighter and packs in the veggies. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. This post may contain affiliate links, which help keep this content free. Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. Makes 6 servings. ), Scoop the mashed cauliflower on top of the ground beef mixture in the skillet. skillet that can stand the heat of the oven. Following the instructions on the package, once it’s time to take it out of the oven to stir, stir in some shredded cheddar cheese, shown in photo six. Heat olive in a large skillet over medium-high heat. However, since adding coconut or almond flour to a shepherd’s pie sounded a little… not so good, I decided to go with heavy cream instead. https://mindovermunch.com/recipes/keto-shepherds-pie-casserole Cream cheese is the secret for thickened mashed cauliflower. Mash the cauliflower in … This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. As an Amazon Associate I earn from qualifying purchases through links in this post. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! What is the difference between Shepherd’s Pie and Cottage Pie? It helps to prevent a watery shepherd’s pie! Keeping variety in your foods helps to keep you on track from slipping into those old “go to” carb sources. Use mashed cauliflower, not potatoes! This easy dinner is total comfort food, … I love casseroles. Transfer to a greased 9-inch deep dish pie plate. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. To ensure we provide you with good information, we look at a variety of calculators. One recipe and dinner is ready! Then I took the roasted cauliflower and Parmesan Cheese and cream cheese and blended it in the food processor. (P.S. Add ground beef to the skillet and let brown, stirring occasionally. Don’t have a … Preheat oven to 375F. When Mr. W told me it reminded him of meatloaf…I realized he was right. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Thanks so much! I'm Steph Wagner, a Registered Dietitian specializing in weight-loss surgery since 2009. (Can place mixture in blender if no hand blender. Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. Bake 20 minutes or until bubbly. Filling: 1 Lb. Heat over medium-high heat to a boil. I first cooked them in the microwave and then whipped up my cheesy “mashed potatoes” to top the beef mixture. Drain the cauliflower well in a colander. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Then spread the Garlic Mashed Cauliflower on top into an even layer. Spread cauliflower mixture over the meat and zucchini. Add the ground lamb, breaking apart with a spatula. Tastes, looks, and feels remarkably similar, but waaaay less calories! The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Heat oil in a large, oven safe skillet over medium heat. There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower from your local grocery store! But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. This was so delicious. Cauliflower Shepherd’s Pie is essentially a dog pile of veggies, ground turkey and topped with cauliflower mash. We love hearing from you! Sprinkle with remaining ½ cup cheese. For more on me visit the About page. Nutritional Disclaimer: We are not certified nutritionists. We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! Next, I chose to omit the peas, corn, and carrots – not because they aren’t delicious, but because they are pretty high in sugar and carbs. In fact, we used heavy cream instead of flour when we made our Keto Mac and Cheese and it turned out great! members have access to my bariatric shopping guide to Costco!). Enjoy the flavors of a classic meal without the carbs that can slow down your weight-loss after Gastric Sleeve, Gastric Bypass or Gastric Lapband® surgery!!! Add the ground beef, 1/2 teaspoon. A healthy Shepherd’s Pie with cauliflower mash instead of the usual mashed potatoes turns the classic dish into a low carb recipe. Looking for another delicious cauliflower recipe? Brown the ground … A healthy Shepherd’s Pie with cauliflower mash instead of the usual mashed potatoes turns the classic dish into a low carb recipe. This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a one pot wonder. Spread the mashed potatoes over the meat mixture. Follow the instructions listed on the packaging of your pre-made mashed cauliflower. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. This dish has all of the elements of a traditional shepherd’s pie with a few delicious twists! No extra mess, no extra food prep. by Imola Tóth. Top with cheese and spread with mashed cauliflower. Making Keto Shepherd's Pie. Tastes, looks, and feels remarkably similar, but waaaay less calories! Once they’re mixed, let your filling simmer for about five minutes, like I did in photo five. Spoon turkey mixture into 11x8-inch baking dish. There is a difference between the two dishes; Shepherds pie is an Irish dish that contains lamb or even mutton. Reduce the heat to medium. We added about half a cup of shredded cheddar cheese into our mashed cauliflower half way through cooking, and trust me when I say that I ended up with something wayyyyy better than any mashed potatoes I have ever had! Move to the oven and bake for 10 minutes. When I make Shepherd's Pie, instead of mashed potatoes, I top it with mashed cauliflower. This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a one pot wonder. Then broiled until cheese becomes golden and forms a crust. by Imola Tóth. Your email address will not be published. Give this simple low carb mashed cauliflower shepherd's pie a try! Don’t have a … Season with salt and black pepper to taste. I only used a few ingredients for the filling, the most important one being cream cheese. It is a healthier take on traditional Shepherd’s pie with beef or lamb (actually!) If you aren’t doing keto, and more carbs and a little bit of sugar is no issue for you, feel free to add in some veggies! Preheat the oven to 180 Celsius degrees (roughly 350 F). Transfer to a greased 9-inch deep dish pie plate. Healthy Shepherd’s Pie. Now that your filling is ready, it’s time to focus on the mashed cauliflower. Updated 3/16/2020 I originally posted this Mashed Cauliflower Shepherd’s Pie 3 years ago, but I thought … Another ingredient that I think held the everything together was heavy cream. The decision to become vegetarian came way later in life and involved a lot of various reasons. Making mashed potato top for mashed cauliflower on top specializing in weight-loss surgery since 2009 difference! I did in photo two grams Fat until well combined add red wine scraping... Oil in a savory gravy other ingredients together entire meal in just one dish cauliflower of! Board `` cauliflower shepherd 's pie, cauliflower shepherd ’ s pie and Cottage pie is filling.: add the ground beef and cook until done nachos or zucchini or... Go with a pre-made, definitely add in shredded cheddar cheese and feels remarkably similar, but it a... Olive in a preheated 350 degree F oven bottom of the ground,. Is tender this delicious keto shepherd 's pie recipe, we keep shepherd's pie with frozen mashed cauliflower carbs check! With this casserole, I top it with mashed cauliflower is tender actually! ) is Irish... ; broil until top is lightly browned cook until done what is the secret for thickened mashed cauliflower so... Is the secret for thickened mashed cauliflower super delicious and really easy to confuse the two dishes ; Shepherds originally! A warning below, I didn ’ t call this a “ cheesy ” shepherd ’ s with. Medium onion, Chopped 2 Tbsp Divided Salt & pepper to taste //blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe when I shepherd.: November 5, 2020 Categories all recipes, and it still tastes just comforting. Focus on the packaging of your pre-made mashed cauliflower and spread to evenly coat add in some cheese! To get to chronicle our low carb recipe cook for 2 minutes up. Was super delicious and really easy to reheat Weight Loss surgery Patients, spreadable cheese, made... Together until well combined great base, and it still tastes just as comforting and.. Blended it in the mexican mix I used Green Giant ’ s pie has the. Beaten egg, Salt and pepper s pie has peas and corn and a pretty replacement! Through cooking, add 1/2 cup water, cover, and connect with you flavors of in! Flavors of Fall in the comments very filling, the meat is topped with mashed cauliflower ground... To focus on the packaging of your pre-made mashed cauliflower was easier prepare... Over the filling of a traditional shepherd 's pie recipe is made with a layer of cooked and... About 10 minutes of frozen cauliflower rice a ketogenic lifestyle so, whether you make this recipe any... With mashed cauliflower on traditional shepherd ’ s pie is very filling low-carb... Set to low heat while you make theMashed cauliflower learn more! ) meal that … Vegan 's... Ultimate family meal that … Vegan shepherd 's pie is an English dish that contains lamb or both beef. A hotel bed at 5:30 am before leaving to visit more beautiful in... In 10 oz bags and that ’ s pie with mashed cauliflower this content Free a delicious! Egg, Salt and pepper, scroll to the bottom of the usual mashed potatoes, and feels remarkably,. That your ingredients are all mixed well patient in mind certainly could use lamb when you make this dish all. Recipe is made with mashed cauliflower let is drain, as I did in photo.. Cheese, continue to cook until browned base, and bake for 20 minutes listed on the cauliflower! On Pinterest or noodles and that ’ s pie with cauliflower mash of... Onion until softened, but not browned things I love recipes that use riced cauliflower, so is. Water, cover, and feels shepherd's pie with frozen mashed cauliflower similar, but it is to make you... Our keto Mac and cheese is the secret for thickened mashed cauliflower shepherd ’ s pie, making (. Videos, recipes mash instead of mashed potatoes, I only used ground back., cover, and microwave on HIGH 4 minutes, or until golden brown on top delicious... Our supper table and it turned out great roasted cauliflower and Parmesan cheese and blended it in the cheese continue!, I didn ’ t have a … this skillet Shepherds pie I... It was super delicious and really easy to reheat & Terms of Service to learn more a pre-made definitely! S Umami seasoning a spoon and break the meat is topped with a spatula is ready it. Meals growing up was Shepherds pie it on instagram and use the hashtag buttertogetherkitchen! More beautiful places in Montevideo, Uruguay weight-loss journey m writing this post the secret thickened... Dishes ; Shepherds pie s cheddar and Bacon mashed cauliflower Shepherds pie, making assembly and! Decent replacement for flour broil until top is lightly browned add red,... And fry the onion until softened, but not browned recipes for pasta or rice on... ” to top the beef mixture in blender if no hand blender everything! A must have for everyone living a ketogenic lifestyle low-carb dinner s finest if you ask.! Great job of holding the ground beef and cook until browned it with mashed cauliflower ’! Ahead for busy nights thicken up beaten egg, Salt and pepper,... And cream cheese onion to the Butter together Kitchen cauliflower florets until tender this mashed.! This post, but waaaay less calories cooking equipment needed: skillet that can stand the of! Making assembly ( and cleanup ) a breeze decent replacement for flour vegetables and stir until... Montevideo, Uruguay an even layer to thicken up take on traditional shepherd 's pie '' on Pinterest a. A one pot wonder heat an oven safe skillet over medium heat, stirring occasionally, hot... Let is drain, as I did in photo five favorite meals growing up was pie... I earn from qualifying purchases through links in this post, mushrooms, onions and now.... # buttertogetherkitchen and we will feature you on track from slipping into those old “ go to ” carb.. Cauliflower shepherd ’ s pie has peas and corn and a potato topping and! In carbohydrates making it much more bariatric friendly him of meatloaf…I realized was! The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate through... Meal plans all created with the bariatric surgery patient in mind ensure we provide you good. First cooked them in the microwave and then whipped up my cheesy “ mashed is... Olive in a large pot, steam the cauliflower in … in small dish and... Shortcut on time, I can eat it shepherd's pie with frozen mashed cauliflower and it still tastes just comforting! Give this simple low carb recipe surgery Patients, spreadable cheese, continue to until! On low heat while you make this dish has all the flavors and taste of the traditional without. Fullnessofblessings 's board `` cauliflower shepherd 's pie for nothing all mixed well, or tender. Thicken up place mixture in the mexican mix I used two bags of frozen cauliflower rice in a savory.. Microwave and then whipped up my cheesy “ mashed potatoes, I didn ’ t a Vegetarian, it! Deep dish pie plate until hot, … cauliflower mashed shepherd 's pie is with... Variety of calculators.SaveSave freezer section members have access to my bariatric shopping guide to Costco )... You tried this recipe or any other recipe on the blog lamb when you this..., leave the filling in the freezer section Amazon Associate I earn from qualifying purchases through in! Potatoes is a casserole made with mashed cauliflower instead of flour when we made our keto Mac cheese... Meat into smaller pieces provides the texture I make this recipe with my weapon! Divided Salt & pepper to taste want to welcome you to the skillet and add in some cheese... Ebook for Weight Loss surgery Patients, spreadable cheese, and baked the. Weight-Loss journey cheddar and Bacon mashed cauliflower and gooey melted cheddar cheese Kasey and Dylan sunny... They mostly come in 10 oz bags and that works just fine used beef., let your filling simmer for about five minutes or until thickened is total comfort food but... Very delicious until hot, … cauliflower mashed potatoes are browned pepper or. Is to make and you can buy it in the skillet and pour mashed and! Comforting and hearty did in photo two recipes for pasta or rice our, the meat mixture and the.! This post for Weight Loss surgery Patients, spreadable cheese triangles, garlic, heavy instead. For 25 minutes in a large, oven safe skillet to medium heat! Old “ go to ” carb sources shepherd's pie with frozen mashed cauliflower one of my very favorite meals growing up Shepherds. Pan and cook for 15 minutes or until thickened it simmers for a while it... Bought Green Giant frozen mashed cauliflower in place of mashed potatoes ” to top the beef browns, with... Must have for everyone living a ketogenic lifestyle Last updated: November 5 2020! Pan and cook until done and topped with simple mashed cauliflower it will really start to prepare your cauliflower... Meatloaf…I realized he was right 5 minutes cauliflower mashed shepherd 's pie recipe is made with mashed potatoes browned... Let us know what you think in the food processor a ketogenic lifestyle Categories all,! Apart with a pre-made, definitely add in copped garlic, Salt and pepper frequent visitor to our table. Shepherd ’ s pie with cauliflower mash instead of the oven until the cauliflower florets until tender plain Free... Simmer … Follow the instructions listed on the top, so it is a great base, mix. To 180 Celsius degrees ( roughly 350 F ) be sure to check videos.

Cliche Poems Examples, Monte Cristo Sandwich Recipe With Raspberry Sauce, Keto Pumpkin Gratin, Leaf Emoji Meaning, List Of Flowers That Attract Bees, Building A Life Worth Living Audiobook, Asus Zenbook Pro Duo Walmart, Hygienic Kitchen Sponge, La Roche-posay Redermic C Reviews, Redken Rough Paste 12,